National Academy of Sports Medicine (NASM) Certification
Originally from Cameroon, West Africa, Joe has been a fitness enthusiast for over 20 years. Backed by his credentials, Joe is an experienced trainer who is able to guide a client towards a healthier lifestyle.
At COREvantage Fitness, Joe stresses the importance of movement in daily life. Life is about movement and activity. From childhood, people run and jump around all day long. Let us not forget this important principle. With movement comes good health and this can be achieved by utilizing up to 12 hours of the day to continuously be active. To continue with what nature has intended for our bodies, let us move like children run and jump all day without limit. This is the recipe for a lean body.
“Life is Like Riding A Bicycle. To Keep Your BALANCE, You Must Keep MOVING.” Albert Einstein.
Stretch your mind, push your comfort zone and try new things. Breaking out of a routine prevents the plateau effect!